Fog on the brain natural herbs and other healthy lifestyle tips today: What is Insulin Resistance? Insulin is a hormone secreted by the beta cells of the pancreas. It is secreted at certain times of the day and immediately after eating. The main task of secreted insulin is to deliver glucose from the blood to the cells and keep blood sugar at a certain level. However, in some cases the glucose that the cells need to use is not recognized by the cells. In this case, blood glucose levels remain too high and cells struggle because they don’t get the nutrients they need. The answer to the question of what insulin resistance means is generally that the body responds less than normal to insulin. Insulin is a hormone secreted by the pancreas and helps the body cells absorb glucose to regulate blood sugar. In people with insulin resistance, cells become less sensitive to insulin. As a result, blood sugar levels rise. This can vary depending on many factors such as genetic predisposition, unhealthy diet and sedentary lifestyle. Find even more information at Discover Insulin Resistance with Insulin Resistance Test at Home.

Scientists hypothesize that these lingering viral reservoirs in the brain might cause persistent inflammation in the brain among long COVID patients as their immune systems continue to fight off the virus. Studies have found similar patterns of inflammation in chronic fatigue syndrome, post orthostatic tachycardia syndrome, and chemo fog. Brain fog and the leaky blood-brain barrier – More insight into brain fog came in a study published in Nature in February 2024. In the study, Colin Doherty, a neurologist at Trinity College Dublin Medical School, and his team scanned the brains of long COVID patients. In addition to systemic inflammation, they found that patients with brain fog had leaky blood-brain barriers, the highly selective membrane that protects the brain from toxins, viruses, and other harmful molecules.

Fasting blood glucose in a healthy person equals approximately the range of 70-100 mg/dL (1). Here are a few variants of how to measure these numbers at home: Insulin and blood glucose monitoring. Certain devices can be used at home to see the real numbers of your insulin levels. The glucose meter and finger stick, CGM (continuous glucose meter), and test strips are perfect for safe check-ups to understand the real situation with your insulin resistance. Talk with your doctor to pick the best option for your case; Waist circumference monitoring. This one will help to regulate one’s eating habits and lifestyle, which are helpful for managing insulin resistance. Waist circumference in women should be 88 cm and 102 cm or less in men. As for the risk factors, 80 cm in women and 94 in men is considered to be a risk factor, so going through regular checkups is vital here.

Sage is an herb for memory that has a number of brain benefits. A spice known for its pungent scent, sage might also improve cognition and aid in the treatment of Alzheimer’s disease. In fact, a research review published in 2017, suggests sage contains compounds that may be beneficial for cognitive and neurological function. Turmeric is a spice long used in Ayurveda, a holistic, whole-body approach to medicine that originated in India thousands of years ago. This herb contains a compound called curcumin, which has antioxidant and anti-inflammatory effects (two factors that may benefit brain health and overall health).

Should You Use Herbs for Memory and Brain Health? While certain herbs and spices may have beneficial effects on your brain, no natural remedy should be used as a substitute for standard care in the treatment of a condition affecting brain health. It is important to note that while adding herbs and spices in the small amounts used in cooking can be healthy and beneficial, using them in larger amounts should not be considered better. Taking herbs and spices in a more concentrated form, as found in supplements, carries more risk of adverse side effects.

As we said, there are no diagnostic criteria for brain fog because it’s not an official clinical condition, so diagnosing it is hard. Because of individual differences in how brain fog manifests, it could be six cups of coffee for you to wake up, while for someone else, it could be snacking every few hours to prevent brain fuzziness. And although there may not be a clinical diagnosis, there are several factors that can contribute to a lack of mental clarity. What Causes Brain Fog? Without proper diagnostic criteria, pinpointing the exact cause of brain fog can be challenging. But when you dig into what’s going on behind the scenes, you find there are a few culprits that can leave your head in the clouds more often than you’d like. Read many more information at Fog on the brain: Clearing the Haze.