Core values tips with LeadwithGiantsCoaching? Every aspect of your life has the potential for self-improvement. Here are a few to review: Your emotional well-being and how you care for your mental health, including your resilience and self-compassion; Your physical well-being and overall fitness; Your personal characteristics (think: self-confidence and self-esteem); Your social health — that is, how you behave in relationships with friends, family members, co-workers, and romantic partners; Your professional and personal achievements, such as getting a promotion or improving your financial wellness. But this isn’t to say that every aspect of yourself can improve or develop. Some aspects of your identity are fixed. You can’t change who you’re attracted to or what you like. Stay away from efforts to force an entirely different identity on yourself. Instead, embrace who you are. See more info on family life planning.

Researchers agree that an excellent way for professionals to increase the likelihood of success is to keep meditation practice as a part of their daily routine. Studies have revealed that both transcendent and mindful meditation practices improve the brain’s problem-solving and decision-making strategies, which can bring a desirable shift in our professional life. Stress is the body’s response to unforeseen adversities. Encountering immediate threats increase the level of cortisol, or stress hormone in the body, and activates the Autonomic Nervous system, which is responsible for fight-or-flight responses. Brain studies of regular meditators revealed that they have lower cortisol level in their brains, which explains their resilience and insightful nature.

Looking to the Future: Bringing Corporate Education and Degree Completion Closer Together. We have shifted to a lifelong learning culture and are moving away from the traditional degree pathway that was so clearly defined and used over the last 50 years. Students move easily from formal to informal learning and employers recognize that there is no one right way to gain skills and knowledge. This is the era of personalized learning. Less emphasis is being placed on degrees and more emphasis is placed on the employee’s ability to pivot, adjust and quickly learn new skills. Using the corporate training programs as a taste of your institutions’ degree programs, understanding the importance to the corporation you are working with regards to formal degrees vs. lifelong and workplace learning, and focusing on delivering programming based on need will be the key to success for the institutions of the 21st-century.

A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

As humans it is in our nature to be social. The Covid19 Pandemic meant that our social lives were put on hold. When the world began to open up again most people craved to socialise and form connections with others, while others became nervous and had social anxiety. Social skills are so important in your life as they allow you to communicate your thoughts, feelings and opinions to the people around you. They are what help you make friendships and bonds. Personality development: A great personality is essential to achieving your goals. It comes with new and fresh approaches to life and varied interests. Some of the benefits of personality development include improved confidence, healthy brain-storming, effective communication skills, warm outlook on life, and an improved overall demeanor. Read more details at leadwithgiantscoaching.com.