Dental hygienist services and oral health guides? Chew Gum That Contains Xylitol: Multiple studies have shown that chewing gum that contains xylitol twice daily helps fight tooth decay by lowering plaque buildup. Brands like Trident make gums with this ingredient, so pick up a pack and get chewing if you’re looking to whiten your teeth. Have your pearly whites lost their luster because of dingy gray or yellow stains? Stained teeth can occur as we age, but some common foods, drinks, and even mouthwashes can stain teeth. Do-it-yourself remedies can help whiten teeth, and avoiding substances that stain teeth can stop further discoloration. Use these secrets to whiter teeth to restore your bright smile.

We can fill in the gaps left by missing teeth with our natural looking dentures, bridges and dental implants. The front surface of an unsightly tooth can be concealed with an ultra-thin porcelain veneer and a damaged tooth can also be fully covered up with a custom-made crown. We can replace unattractive metal fillings with expertly placed white fillings to blend in with your natural teeth. If your tooth has extensive decay or damage, we can repair it with a tailor-made inlay or onlay. Badly aligned or overly spaced teeth can be straightened up with the fast acting and discreet Six Month Smiles system. Whether you are looking for a subtle improvement to your smile or a total transformation, our highly qualified and experienced team of dental experts are here to help you achieve the look you want. Read even more details on endodontics Reading. Cut Back on Juice: Many parents think juice is a healthy daylong choice for a drink, but it can lead to tooth decay. Limit your child to no more than 4 ounces a day of 100% fruit juice. Give non-sugary drinks and foods at mealtimes, and use juice only as a treat. Remind your child to brush twice a day with a fluoride toothpaste for a full two minutes which not only fights cavities and strengthens teeth, but also gives older kids the confidence of having fresh breath. A power toothbrush might make brushing more fun for preteens. Flossing is extremely important at this point as most permanent teeth have erupted and cleaning between them will help prevent cavities and keep their mouth fresh. Encourage children who play sports to wear a mouth guard to protect their teeth from injuries. Make sure kids who wear braces use a power brush and floss very thoroughly to avoid white spots on teeth when braces come off.

Avoid sugary foods. When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay. Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time. Sticky candies are another culprit, because they linger on teeth surfaces.

Put simply, the plainer the color of the liquid the better it is for your teeth. Milk is full of calcium which will help to give you strong teeth and bones. Water is excellent at washing away plaque and other debris in your mouth. Drinking plenty of these two liquids will also help you to stay hydrated, that’s good for your overall health. Research shows that an electric toothbrush is more effective than a manual one at removing plaque. It can remove as much as 70% more plaque! An electric toothbrush won’t just help to keep your teeth healthy. Many of the modern ones have dedicated whitening cycles. This is a special 3-minute brush that helps to remove stains and leave your teeth looking naturally white. Getting shiny teeth the natural way will take longer than getting a Hollywood smile. But the perseverance is worth it and you’ll be looking after your oral health at the same time.

Missing teeth can also cause bone degeneration, leading to a prematurely aged look. Implants provide vital support for remaining teeth that may otherwise start to move and then encourage food to become trapped, causing bad breath, decay or gum disease. There is no need for clumsy dentures, which means no messy adhesives, gum irritation or embarrassing moments when dentures pop out unexpectedly. You’ll also be able to speak and eat with renewed confidence as slurred speech is eliminated and chewing efficiency improved. Most importantly, implants offer a valuable boost to your self-esteem because you regain the look and feel of natural teeth. Read even more info on https://markhamassociates.co.uk.