Life coach and access consciousness meditation with JSmindsetcoaching? Theta Healing is a meditative technique. Even though I was fully awake I couldn’t control my feelings or what I was saying to her. She began by asking me to rate the issues that were foremost on my mind, in severity from one to 10. Joanna and Simone asked me to come into the session with an intention of creating positive change. She sat next to me and went into a meditative theta state herself, which she said would put me into a theta state as well. I felt an instant connection to her and the warmth of a friend.
According to Stibal, the purpose of this teaching is to bring your brain in a deep state known as theta and through it, to renew the link with the Creator, which will further allow you to learn how to ease mental, physical, and emotional shifts. What’s more, she shows you how to build your own reality and how everything that happens in your life is with a purpose. According to Theta Alchemy, our brains have 5 basic frequencies, that is, Gamma, Beta, Alpha, Theta, and Delta and we usually use them one at a time; however, one frequency tends to be dominant, depending on the situation. In the phase of deep meditation, sleep, or hypnosis, the dominant wave is the Theta one and scientists have concluded that this frequency has the ability to lower stress and anxiety, lead to deep relaxation, enhance the mental clarity and creativity, minimize ache, and increase euphoria. During ThetaHealing, the brain enters this wave within minutes and the individual works with the Creator, God, or the Universe (depending on one’s beliefs).
If you’re searching for a mind body program to transform yourself, this program is a triple treat! Join now to create lasting results! How it all started: Shashika, founder and one of the program coaches, shares her personal story: I struggled with weight my whole life, starting my first diet when I was 9-years old. I didn’t realize all the self-limiting beliefs I had created, and continued to create. I suffered with bulimia and anorexia, and my weight would fluctuate. At my highest I was a size 16 US(20 UK), at my lowest I was a 6 US (10 UK). My self-esteem was non-existent, and felt like I was going through life as an impostor. I didn’t know how to make healthy living part of my lifestyle. I didn’t think I was enough as a person, and lived my life feeling inadequate. Healthy eating and weight were a mystery, not a state of being. Discover extra information at Mindset coaching for weight loss.
It is easier for anyone to keep working on something that is based on realistic expectations. Let us say for example: you want to get promoted. You can set up a realistic goal, like a promotion that is suitable for your experience, but you cannot become with one goal from a simple worker to a CEO. Dream big and plan simple. Negative and positive events are life experiences. Your best attitude toward your goals is your self-confidence. All the events in your life are happening outside you, and creating beliefs inside you. Create confidence with them. Life is meant to be lived fully. Love yourself and learn from everything that happens around you just like a curious child. You will so walk the path toward your goals.
Self-love is an attitude towards our inner self. It’s like an umbrella of self-respect and self-care. Why are you looking to others to validate your being? Are you drained out emotionally and feel like your power is taken away? The small steps towards self-love are to start understanding yourself, accepting yourself, and aligning with your own values. What if perfection is just a point of view? So why not change the point of view you are taking? See more information on here.